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My nighttime wrist temperature is pretty close to my baseline most of the time, but it's usually a fraction of a degree higher or lower.

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I've been wearing the Apple Watch Series 8 consistently for a couple of weeks, but I'm still not sure what to do with this temperature data. That's part of the reason why I never check my blood oxygen levels it's just another statistic that I'm not sure what to make of.

#Apple watch latest version how to

The Apple Watch isn't a medical device and can't alert you when you're sick, so it can be hard to know how to use this data. But it generally seems like it's up to you to interpret these readings. Right now, you can see a chart showing how your nighttime temperature readings deviate from your baseline. I'm hoping Apple weaves wrist temperature readings into new features and insights in the future. Since the Apple Watch doesn't have a readiness score like Oura or Fitbit, I could see this information being useful for helping me decide whether my body needs extra rest. It takes five nights to set up temperature sensing, since the watch needs enough time to establish your baseline wrist temperature.Īpple says nighttime wrist temperature can be an indicator of overall body temperature, and changes could possibly be caused by illness, jet lag or exercise. The Series 8 and Ultra are the first to get temperature sensors, enabling them to check your wrist temperature overnight and show whether you've deviated from your baseline. But those who want more data on their cardiac and respiratory health to share with their doctors might find the Series 8 to be the better choice.Īpple's flagship watches like the Series 8 have evolved into comprehensive health-tracking devices, with the ability to take an ECG from your wrist and monitor blood oxygen levels.

The Apple Watch isn't a medical device and shouldn't be treated as such. The biggest reason to choose the Series 8 over the SE right now is its extra health-tracking smarts, such as its new wrist temperature measurements, blood oxygen saturation readings and the ability to take an electrocardiogram. As someone who primarily uses my Apple Watch for logging exercise, viewing notifications and checking the time, there's little that I missed when switching from the Series 8 to the SE after testing both. Which one is right for you depends on what you want in a smartwatch. That's in addition to the functionality Apple's watches have offered for years, like the ability to track workouts, detect hard falls and mirror iPhone alerts.

#Apple watch latest version update

Remember that this means you'll have to restart the update from the beginning.Both the Series 8 and SE run on Apple's WatchOS 9 software, have the company's newest chip and are among the first to detect car crashes.

Unpair the Apple Watch and then pair it again: Resyncing your iPhone and Watch could help get the update to move past where it's stuck.

If you need a refresh, please read our guide on how to close an app on any iPhone. Closing the app and opening it again can help with this.

Restart the Watch app: It could be that the Watch app itself has experienced a bug that's preventing the update from continuing.

To make things smoother, make sure both the Watch and iPhone are connected to the same Wi-Fi network.

Use the same Wi-Fi network: If you turned off Bluetooth, that means the update will occur over Wi-Fi.

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To speed things up, you can disable it by going to Settings > Bluetooth and tapping the Bluetooth toggle to the off position.

Turn off Bluetooth: By default, your Watch will prefer a Bluetooth connection when updating, which can be slow.

Make sure the Apple Watch is sufficiently charged: While keeping the Watch plugged in and charging throughout the update is important, make sure it has charged to at least 50% before you begin updating it.

Free up some space on both devices and try downloading the update again.

Check storage space: The update might be stuck because there's not enough storage space on your iPhone or Watch.

This will prevent anything from interfering with the Bluetooth signal and stalling the update.

Keep the Apple Watch and iPhone close: While both devices just need to be within Bluetooth range for the update to take place, it's recommended to keep them next to each other.

If it remains stuck, even after you've waited a reasonable amount of time, you can do a few things to get it to move along:

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If you notice that the progress bar for the update is stuck, it could be that its file size is too big, and the Watch just needs a little more time to download it.